Endomondo Mountain biking Workout
10/11/2010 workout - Endomondo Mountain biking Workout
Ok, so I have been severely slacking off as of late. Back in school now, some of the extra stuff going on has become either more manageable or off the list entirely, and I am finally getting my fat butt back into shape. Some of what I am doing to get back into shape after the knee surgery? I have been spending time with physical therapy at Rebound in Redmond, Oregon, and as that has tapered off, I started going the P90X workout. I know, I know. Sell out. Loser. Call me what you will, but it has been kicking my butt. Laurie and I have both been doing it in the morning before work now for about 4 -weeks and we notice a difference already.
Also, I have been going for a mountain bike ride at lunch every day as well. A real ride to say the least, not a roll down the road, but a ride as hard as I can, sweat flying in my eye, snot running down my face, heart slamming in my chest ride. I try to drag co-workers out, but most often they don't ride with me. I can already hear it from a few of my friends, "well, with speeds that slow it can't be that hard of riding." Ok, I'll admit it isn't the most technical, but a nice jaunt at lunch makes Mike a happy boy.
I downloaded endomondo for my Blackberry, and it tracks my route. For a free app, the thing is pretty cool. Look at the route and let me know what you think?
Comments
Post a Comment