Sleep is Seriously Underrated
Sleep is a good thing. We need more of it. We want more of it. But we ignore it. Why are we fighting it? “person sleeping near window” by Maeghan Smulders on Unsplash We are damaging our brains and we are destroying our health. Do we do these things in pursuit of fame, fortune, and ego, potentially leading to money? I believe we are driving to an unknown need. Sleep is one of the most important things you can do right next to eating . Sleep is the elixir of life and it allows us to accomplish the things that we need to do every day — physically and mentally. If sleep is so important, why are we choosing to forgo it? In pursuit of — one more web page, one more text, one more post on Facebook, one more video on YouTube, one more something? People, people, please turn off your phone and leave it in the kitchen. Turn off your tablet and leave it in the living room. Turn off your laptop. Turn off the TV. Go. To. Bed. And. Go. To. Sleep. Do not say you have insomnia....