Endomondo Mountain biking Workout

Endomondo Mountain biking Workout: "was out mountain biking 11.95 miles in 51m:35s using Endomondo."

Comments

Post a Comment

Popular posts from this blog

Would You Hire Yourself?

Image
Think you have what it takes? Can you be replaced? Or duplicated? “monkey looking at mirror” by Andre Mouton on  Unsplash We are our own worst critics. We look at what work we have done and sometimes just shake our heads or giggle nervously with the thought of “what the heck was I thinking?” As you think about your performance at work or at home, and you are required to hire somebody to help you get your work accomplished, would you hire yourself? Make a list of all the things you are strongest and most capable — the things that you can do as part of unconscious competence . Unconscious competence means you can do the action or activity “in your sleep,” and there are probably very few people anywhere within your circle that can do the work that you can do with the same sort of expertise or perfection. What is amazing is that you don’t even have to think about doing it, you are running on autopilot. After you’ve populated the unconscious competence list, then create one ...
Read more

Snow and rain - not fun

Image
Endomondo Mountain biking Workout : "was out mountain biking 12.04 miles in 56m:01s using Endomondo." Okay, so this is one of those situations where bravado needs to take a back seat to the stupidity of riding offroad in the snow, rain, and sleet. Not only were my feet blocks of ice when I got done, my hands were almost non-functional, and silly me - I have to wash my bike after this exercise. Dumb. Don't get me wrong, I am glad I went out and did the ride, but I was not a happy boy. Riding as slow as I did due to the neat winds that swirl around here didn't help.  Here is a picture of the dirty bike after riding. So averaging just under 13 mph with a 37°F day made it about 29°F with wind chill . Chart can be found at http://www.nws.noaa.gov/os/windchill/index.shtml and there is a nice little calculator on the page listed so you can determine the actual chill factor when you ride in fabulous weather such as this. I should have borrowed a co-worker'...
Read more

Parkinson’s Law — find your productivity

Parkinson’s Law simply states that work will expand to fill the time available to it.  In a recent personal effort with the altMBA, the opposite is also true — work will compress to fill the time available. If you have less time to get the work done, you will figure out a way to get it completed. This is all about productivity and it is amazing how we all follow this “law.” The same truism can be applied to money. The more money you make, the more money you spend. Having been in and around manufacturing environments for more than 25 years, it is easy to see how Parkinson’s Law comes into play. I have fallen into the trap of allowing work to expand significantly because there was nothing needing done next, but I also used this to my advantage through artificial constraints to get work completed within a period of time that was more compressed. Learning to say “good enough” and not allowing the hunt for perfect cause any more delay is imperative in the business world. However ...
Read more